We know that a good night’s sleep can sometimes feel like a luxury—especially when you’re stressed, tired, or carrying tension in your body. But what if we told you that the key to sweet dreams could be as simple as a relaxing massage treatment?
Whether you’re struggling with sleepless nights or simply want to unwind after a busy day, tailored massages and signature aromatherapy blends are designed to promote deep relaxation and restful sleep.
Best Massage Treatments for a Peaceful Night’s 💤
1. Relax Massage
If you’re looking to unwind and calm your nervous system, the Relax Massage is your go-to option. This treatment uses gentle, soothing techniques to relieve tension, promote relaxation, and help prepare your body for a good night’s rest. This style of massage increases your body’s serotonin production, which can help you feel better and regulate your sleep cycles. Serotonin is a precursor to melatonin, the hormone that regulates sleep.
Think of it as a natural sleep aid—without the pills! Whether you’re feeling stressed, anxious, or just need to let go of the day’s worries, this massage will leave you in a state of peaceful calm.
2. Deep Tissue Massage
For those of you with stubborn muscle tightness or chronic tension, the Deep Tissue Massage is a great choice. Our skilled therapists use deeper pressure to work out knots and reduce muscle stiffness and pain, making it easier to relax and settle into sleep.
If you’ve been dealing with muscle discomfort or stress-related tension, this massage is perfect for releasing those areas of discomfort and getting you back to feeling relaxed and rejuvenated.
3. Indulge Signature Massage
Our Indulge Signature Massage is the ultimate experience for complete relaxation. This luxurious 120 min massage concludes with The Ultimate Face and Scalp Ritual.
The pressure and gentle stimulation from the face and scalp massage help trigger the parasympathetic nervous system—the “rest and digest” response. This creates an immediate feeling of calm, making it easier for you to fall asleep faster and stay asleep longer. Not only will this massage help relax your muscles, but it also works wonders for calming the mind, setting the stage for deep, restorative sleep.
Enhance Your Sleep with Signature Aromatherapy Blends 🌺
We know that relaxation goes beyond just physical touch—that’s why we offer specially curated aromatherapy oils to complement your treatment and boost your relaxation even further.
Relax Signature Blend Body Oil – Perfect for Sleep
Our Relax blend is a dream come true for sleep support. Made with Lavender, Frankincense, Geranium, Ho Wood, and Lemon, this soothing blend is designed to calm your body and mind. It is the Number 1 Indulge Signature Blend massage oil to help you sleep better:
Lavender and Frankincense are known for their calming properties, helping to reduce stress and anxiety, while Geranium and Ho Wood support emotional balance. Lemon adds a fresh, uplifting scent to clear the mind. When used during your treatment, it creates a serene atmosphere that promotes relaxation and prepares you for a peaceful sleep.
The Relax Bath and Body Oil can be applied like a moisturiser to your body or just your decolletage before bed or add 2 capfuls to your evening bath to self prepare for a restful night’s sleep.
Destress Inhalation Oil – Breathing in Calmness
Before your treatment even begins, we’ll guide you through a breathing exercise using our Destress inhalation oil, which includes a blend of Wild Moroccan Chamomile, Frankincense, and Petitgrain. These essential oils are specifically chosen to help calm your nervous system and ground your mind.
Chamomile is known for its sedative properties, helping to reduce anxiety and tension, while Frankincense and Petitgrain work together to soothe the mind and ease emotional stress. A few deep breaths of this blend before your treatment or sleep can set the stage for a peaceful, stress-free experience.
Use the Destress Blend on your pillow at night or in your aromatherapy diffuser.
Indulge Epsom Salts for a Deeper Sleep 🛀
We also recommend adding Indulge Epsom Salts to your pre sleep ritual—an extra touch that can help you sleep like never before. Epsom salts, rich in magnesium, help relax muscles, reduce inflammation, and support better sleep. The Indulge Epsom Salts are naturally derived smaller salt crystals than the large supermarket synthetically made salts, making them more bioavailable to the body, further enhancing their effects.
A soothing bath using these salts will have you feeling relaxed and ready for bed in no time.
Ready to Sleep Better? ✨
Don’t let another sleepless night get in the way of living your best life!. Treat yourself to one of our signature massage treatments and experience the soothing power of our aromatherapy blends. We promise, you’ll sleep like you’ve never slept before!
With Indulge treatments available until 10pm, you can book a time that allows you to roll straight off the massage table and into your own cosy bed ready to enjoy the benefits of a well-deserved night’s sleep.
Whether you choose our Relax Massage, Deep Tissue, or Indulge Signature Massage, we’ll tailor the treatment to suit your needs to leave feeling peaceful and rejuvenated.